how is trauma-informed yoga

different from other yoga?

Trauma-Informed Yoga differs from traditional yoga in several key ways:

• Focus on Safety: Trauma-informed yoga prioritizes creating a safe and non-threatening environment, whereas traditional yoga may not explicitly address trauma sensitivity.

• Choice and Autonomy: It emphasizes giving practitioners control over their practice, including options to modify or skip poses, whereas traditional yoga might follow a more structured sequence without as much emphasis on individual choice.

• Sensitivity to Triggers: Trauma-informed yoga is designed to be mindful of and accommodate potential trauma triggers, while traditional yoga may not specifically address this aspect.

• Empowerment: It aims to empower practitioners by fostering a sense of agency and self-compassion, whereas traditional yoga focuses more broadly on physical and mental benefits.

• Language and Approach: The language used in trauma-informed yoga is often more supportive and inclusive, while traditional yoga might use more standard cues and instructions.

Overall, trauma-informed yoga integrates trauma-awareness principles to support healing and personal empowerment, while traditional yoga typically focuses on physical postures, breathwork, and meditation.