drop-in online class


Wednesday, January 29, 2020 9:30 am – 10:30 am cst

This hour together will occur over Zoom. You can expect some somatic education, practice exercises, and mindfulness techniques to help regulate the nervous system. No prior experience is necessary, and you don’t even have to leave the comfort of your home. Carve out a little time to bring some relaxation to this new year. If you cannot attend the class live, you can always listen or watch the replay afterward. The recording will be emailed to you within 24 hours. 

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